A women listening to her self talk

12.22.25 Self Talk

December 23, 20252 min read
Weekly Dose of Joy Banner

Merry Christmas week

I’ve always been a pretty positive person.

Or so I thought…

Back about 30 years ago, I started my direct sales business and turned into my worst critic.

I like to joke a lot. So I thought I was being funny when I put myself down. 🙄

I would say things like, “I’m not the sharpest tool in the shed,” “What a loser,” and make other disempowering statements.

In fact, my director had me drive 45 minutes in a blizzard to meet her so she could tell me how negative I was! The nerve of her!!!😊

Little did I know all the lies I was telling myself informed my subconscious mind of who I believed I was; so it keptshowing mewho I was!!

Don’t be “a Julie”.

Talk to yourself with positive expectations.

Inform your subconscious of your future desired outcome.

You’ve already programmed it for what you don’t want…

Now the “work” is in the repetitive reprogramming.

Simple, but not easy unless you are committed to making a change.

Let’s dive into this week’s JOLT.

⚡️[JJJ] Julie's Joyful JOLT⚡️

I’m being more conscious of what I’m saying to myself

I’m being more intentional with only saying positive things

Even when things don’t go as planned I am choosing good thoughts

I can always shift to a positive feeling

I am catching myself more easily now

I like how I don’t stay in a negative place too long

I like knowing that I really can control my thoughts and words

I like being in charge of them

I feel like I’m changing

I feel like I’m shifting

I feel like I’m lighter

I feel happier

I am doing this

I am doing this

I am doing this NOW!

Yes I am!!

Give yourself a gift of clarity this season so you can glide into 2026 with purpose and a passion. Book a 1:1 clarity session~ a gift from me to you!

Link to Book.

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Professional women are leaving the workforce every day to pursue their dreams of becoming the CEO of their life. Is that you? Hi, I’m Julie and I have spent the last 25+ years developing techniques and tools that connect with my soul's path to pursue a heart-centered approach to coaching women through a prosperous business journey. My clients are not new to the business world, but they are new to owning their own business and understanding what it means to be the CEO; my method begins from the inside out.

C-E-O = Clarity- Energy- Overflow vs Confusion - Exhaustion- Overwhelm

Julie Kraschinsky

Professional women are leaving the workforce every day to pursue their dreams of becoming the CEO of their life. Is that you? Hi, I’m Julie and I have spent the last 25+ years developing techniques and tools that connect with my soul's path to pursue a heart-centered approach to coaching women through a prosperous business journey. My clients are not new to the business world, but they are new to owning their own business and understanding what it means to be the CEO; my method begins from the inside out. C-E-O = Clarity- Energy- Overflow vs Confusion - Exhaustion- Overwhelm

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