11.24.25 Gratitude

Happy Thanksgiving week

This week is the time we tend to focus on all we are grateful for. So, if I don’t say it often enough, I’m so very grateful for each of you who continue to read the WDOJ and those of you who reply back telling me when it resonates with you! That makes my heart happy!!

We often express gratitude for:

Our job

Our home

Our family

Our health

Our friends

Our business

Practicing gratitude daily is not always an easy task.

Sometimes it’s the last thing we remember to think about.

Sometimes we are more focused on the problem, than all the goodness that is right in front of us.

One of my mentors always says,“The problemis notthe problem. The problem isyou keep focusingon the problem.”

Let’s shift that now…

⚡️[JJJ] Julie's Joyful JOLT⚡️

When I keep talking about the problem I feel bad

I know the problem is methinking about it

I know the problem is me talking about it

I need to shift my thoughts

I need to do something about it now

I can take a break (a Joy Break)

I can do something that feels good

I can do something to shift the energy

I do know that I’m in control of my thoughts

I can replace the negative with something pleasant

I can choose a new thought

I can reframe what I’m thinking

I can think about possible solutions

I can think about possibilities vs problems

I feel better already thinking differently

I feel the shift in my energy already

I can see how this is the better path

I can see now that I am in control

I can see how this is not that difficult

I can see how quickly I can do this

I like how I can see solutions now

I like how solutions present themselves

I will no longer allow this to de-rail my dreams

I am able to shift now

I am shifting now

I have made the shift now

Whooo hooooo! You’ve got this!!

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