Julie K Sitting in a lawn chair saying I may not be where I want to be, but I'm farther than I used to be

Ease & Flow 10.6.25

October 06, 20251 min read

Yes, ease & flow sounds lovely. But what does it feel like?

A warm breeze in your face?

A delicious sip of coffee or your favorite tea?

A candle flickering with you just staring at it?

Tell me what ease and flow feel like to you.

I love floating in a warm body of water. That has always been the place I can truly unwind and relax.

When we can’t do the thing that brings us ease, flow and JOY, you can come to this JOLT, print it and re-read it when needed. Feel free to add your own flair to it.

Ease and flow

Ease and flow

I like to feel ease and flow

I’m right where I need to be

I’m not behind and I’m not out of time

I’m right on track

It’s in God’s perfect timing

I know I’m on the right path

I like to know that I have what it takes

Yes, this will be my best quarter yet

I like knowing that this quarter will be my best quarter

Because I have ease and flow

I am in the flow

Flow feels good

I like how flow feels

I like how calm I feel

I like feeling this way

I get to choose this feeling

I get to show up feeling joyful

The more joy I feel the more successful I become

I like this feeling

I like this feeling

YES, this feels good!!


Let’s map out Q4 and beyond together at our glorious stay at the retreat on the beach

October 23-25th. Choose to stay overnight or sleep at home and return in the mornings for breakfast and a beach walk. Don’t sleep on this~grab your spot today!

Professional women are leaving the workforce every day to pursue their dreams of becoming the CEO of their life. Is that you? Hi, I’m Julie and I have spent the last 25+ years developing techniques and tools that connect with my soul's path to pursue a heart-centered approach to coaching women through a prosperous business journey. My clients are not new to the business world, but they are new to owning their own business and understanding what it means to be the CEO; my method begins from the inside out.

C-E-O = Clarity- Energy- Overflow vs Confusion - Exhaustion- Overwhelm

Julie Kraschinsky

Professional women are leaving the workforce every day to pursue their dreams of becoming the CEO of their life. Is that you? Hi, I’m Julie and I have spent the last 25+ years developing techniques and tools that connect with my soul's path to pursue a heart-centered approach to coaching women through a prosperous business journey. My clients are not new to the business world, but they are new to owning their own business and understanding what it means to be the CEO; my method begins from the inside out. C-E-O = Clarity- Energy- Overflow vs Confusion - Exhaustion- Overwhelm

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