Daily Exercise Will Bring More Joy Into Your Life

JJJ Julie's Joyful JOLT

October 26, 2026•1 min read

Hello, friend!

It's time for your weekly burst of joy!

Hmmm...maybe I need to change my subject line going forward!😁

I'm afraid I have gotten away from "selling" JOY lately.

Although I do sprinkle in reminders here and there, I had slipped into a habit of not focusing on it daily!

Fortunately, I recently read an article that emphasized how important it is to infuse our lives with daily joy. Take a moment to read it; I think you'll enjoy it as much as I did.

This 1 Daily Exercise Will Bring More Joy Into Your Life — and Maybe Even Boost Longevity

So let's get back to finding joy every day, and start with today's JOLT.

⚡️[JJJ] Julie's Joyful JOLT⚡️

Life is easier when I focus on joy

Life is sweet when I focus on joy

I help bring joy to the world

Just by being my authentic self

I bring joy to all that are in my space

I "get" to be joyful

I can choose JOY at any time

I can make that conscious choice

I can decide that right now

Today I am choosing JOY

Life brings me joy when I choose to see it first!

I hope this email brings you joy. Feel free to share it with a friend who could use some in her life, too.

Julie Kraschinsky

Professional women are leaving the workforce every day to pursue their dreams of becoming the CEO of their life. Is that you? Hi, I’m Julie and I have spent the last 25+ years developing techniques and tools that connect with my soul's path to pursue a heart-centered approach to coaching women through a prosperous business journey. My clients are not new to the business world, but they are new to owning their own business and understanding what it means to be the CEO; my method begins from the inside out. C-E-O = Clarity- Energy- Overflow vs Confusion - Exhaustion- Overwhelm

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