2.9.26 Permission to Pause

JJJ Julie's Joyful JOLT

February 09, 2026•1 min read

Hello beautiful soul,

The world feels heavy right now.

This is your permission slip to pause.

That’s right.

Take a few deep breaths right now.

Close your eyes.

And breathe in and out.

Picture yourself smelling a beautiful rose.

Can you actually smell it?

Feel its velvety petals.

Could you feel it?

Consider this your Joy Break.

It gets to be that simple.

This week’s JJJ will be just that: simple.

Read it out loud.

Close your eyes, put your hand on your heart and let it sink in.

⚡️[JJJ] Julie's Joyful JOLT⚡️

It feels good to pause

It feels good to just be in the moment

I don’t have to be doing and thinking all the time

I don’t have to have all the answers

I can just be still

I can just pause

I can just be

It feels good to pause

I am making it part of each day

I like feeling calm and ease

I like being in control of my day

I like this new feeling of calm

I am now at peace

And it feels good.

I’m ready to face the day ahead

I am ready to ease into it

I am slowing down and it feels good

I am right where I need to be at this moment

I am OK

Yes, you are and it should feel like a warm, summer breeze blowing in your face.

Let me know how this resonates with you. I love to hear from my readers!

Julie Kraschinsky

Professional women are leaving the workforce every day to pursue their dreams of becoming the CEO of their life. Is that you? Hi, I’m Julie and I have spent the last 25+ years developing techniques and tools that connect with my soul's path to pursue a heart-centered approach to coaching women through a prosperous business journey. My clients are not new to the business world, but they are new to owning their own business and understanding what it means to be the CEO; my method begins from the inside out. C-E-O = Clarity- Energy- Overflow vs Confusion - Exhaustion- Overwhelm

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